August 31, 2006
What vitamins should I take at my age that would keep me healthy?
Natalie Scottsworth asked:
I'm sixteen years old and I want to take some daily vitamins so I can maintain healthy? What I really want to know is what kinds of vitamins should I take that will keep my skin healthy, keep me energized, and keep me looking young. But I don't want to take something that isn't natural.
How To Make A Diaper Cake
I'm sixteen years old and I want to take some daily vitamins so I can maintain healthy? What I really want to know is what kinds of vitamins should I take that will keep my skin healthy, keep me energized, and keep me looking young. But I don't want to take something that isn't natural.
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Filed under Q&A's by DeadlyHealthMyths
Comments on What vitamins should I take at my age that would keep me healthy?
honestly, take Flinstone's vitamins…i had a dr. tell me once that that was a good multi vitamin. also, for skin, take vitamin E
and best thing for skin: water and exercise and a good moisturizer.
fish oil (omega 3) and antioxidants (vitamin c)
multi-vitamin
omega 3/omega 6 fatty acids from fish oil
B-complex for managing stress