December 3, 2009

What vitamins should a 27 year old female be taking?

jackibear asked:


I am in good health but need to know what vitamins I should be taking to better myself. I know I should take a multi-vitamin daily but is there anything else I should take? My goal here is to be as healthy as I possibly can, not to lose weight or anything like that. I appreciate your answers.

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Comments on What vitamins should a 27 year old female be taking?

December 4, 2009

sokokl @ 1:25 pm

B Complex can be very helpful to our health as well as taking calcium and magnesium. I would recommend checking with your doctor as well to see what they say.