February 27, 2009
What sorts of vitamins should a vegetarian take?
Sofia asked:
I take a basic multivitamin already, but I'm wondering what sorts of vitamins specifically are especially good for vegetarians to take. Any suggestions? Thanks!
Sign Language For Babies And Beyond
I take a basic multivitamin already, but I'm wondering what sorts of vitamins specifically are especially good for vegetarians to take. Any suggestions? Thanks!
Sign Language For Babies And Beyond
Filed under Q&A's by DeadlyHealthMyths
Comments on What sorts of vitamins should a vegetarian take?
B12! The main natural source is meat and animal products (milk and eggs) so if you're not eating those you NEED B12! I became deficient and was soooo sick (nerve problems) and it took the doctors a long time to figure that one out.