August 16, 2006
What kind of vitamins can I take to replace vegetables?
slw182 asked:
I **** eating vegetables with a passion. I *** everytime I eat them. Are there any vitamins out there that I can take that replace vegetables? I am so unhealthy because I don't eat vegetables.
Pick The Gender Of Your Baby
I **** eating vegetables with a passion. I *** everytime I eat them. Are there any vitamins out there that I can take that replace vegetables? I am so unhealthy because I don't eat vegetables.
Pick The Gender Of Your Baby
Filed under Q&A's by DeadlyHealthMyths
Comments on What kind of vitamins can I take to replace vegetables?
vit. c , b complex….umm veg hav a lot of minerals too i wud suggest u stick to them cuz medicines r neva a supplement no matter wat…nt a true one i mean…how abt u make d veg dishes kinda fun by adding little spices and cookin them in diff new ways? check indian recipe sites and u wil definitely lov d way they make them…aka we make them….giv dis one a serious thought im tellin ya
A lot of the vitamins and minerals found in vegetables are also found in fruits…so if you eat upwards of 4 or 5 servings of fruit a day, and take a regular multivitamin, it is not the end of the world that you don't eat vegetables.
my suggestion, jus pinch ur nose n gulp down those veggies!
different veggies have diff vitamins n minerals… its almost impossible to replace em, besides they'll be unnatural anyways n not as effective.. but primarily u'll need a multi-vitamin capsule (vit a,b1….b12,c,…) also a mineral tab (iron), calcium can be obtained from dairy products n milk..
the above suggestion is good.. indian spices r great for veggies.. it has wide variety n flavor.. chinese sautee is also very tasty…u can also couple ur veg with some dish u like alot (eg: cheesy macaroni) to compliment it, n aid u eatin it