Importance of Vitamin Supplements

Bella Mclaine asked:


Human need vitamins and he get it from their food which they eat regularly. Vitamins are mixture of chemical which we get in small amount from our daily diet. If we any vitamin in our body then we have suffer from the deficiency disease. Vitamins which we take through food, some are fat- soluble and other is water-soluble. The ability to dissolve vitamins in body temperature with other substance can well manage by a human body.

Here are some fat-soluble vitamins like vitamin A, D, E and K. They are found in foods which contain fats and oil.

Vitamin A: - Vitamin A can be obtained by eating dairy products, liver oils, green vegetables etc. They help in growth and development of cells. Its deficiency causes skin problem.

Vitamin D: - Vitamin D can be obtained by eating dairy product, fish, eggs, sunlight etc. It helps in growth and development of your teeth and bones. Its deficiency causes teeth and bones related problems.

Vitamin E: - Vitamin E can be obtained by eating green leaves, dairy product, wheat oil etc. It acts as antioxidant in our body. Its deficiency may harm your nervous system and you also have genetic problem.

Vitamin K: - Vitamin K can be obtained by eating green vegetables, sprouts, milk etc.

A part of body’s vitamin K can be obtained by bacteria which are living in intestine and it also play main role in blood clotting. Its deficiency may affect your new born child and also lack of Vitamin K can’t stop your blood if you are injured.

Now water-soluble vitamins like Vitamin C and B. They are soluble in water. But can’t be store in human body and it removes by way of urine.

Vitamin C: - Vitamin C can be obtained by eating green vegetables, critic foods etc. Its deficiency causes scurvy. Signs of scurvy are laziness, feeling pain in muscle, joints and legs.

Vitamin B: - Vitamin B can be obtained by eating dairy products, green vegetables, eggs etc. Its deficiency affects skin, problem in brain, spinal cords and also nerves.

Here is a list of Vitamin B Complex:



Vitamin B1 or Thiamine

Vitamin B2 or Riboflavin

Vitamin B3 or Niacin

Vitamin B4 or adenine

Vitamin B5 or Pantethine

Vitamin B6 or Pyridoxamine

Vitamin B7 or Biotin known as Vitamin H

Vitamin B8 or Myo-inositol

Vitamin B9 or Folic acid

Vitamin B10 or para-aminobenzoic acid (PABA)

Vitamin B11 or Pteryl-hepta-glutamic acid

Vitamin B12 or Cobalamin

Vitamin B13 or Orotic acid

Vitamin B14 or Earl R. Norris

Vitamin B15 or Pangamic acid

Vitamin B16 or Dimethylglycine

Vitamin B17 or Amygdalin

Vitamin B18

Vitamin B19

Vitamin B20 or Carnitine

Vitamin B21

Vitamin B22 or Aloe Vera

Vitamin Bh or Biotin

Vitamin Bm or Inositol

Vitamin Bp or Choline

Vitamin Bt or L-Carnitine

Vitamin Bv

Vitamin Bw

Vitamin Bx

Lipoic Acid



Regular intake of Vitamins Make your body healthier and perfect. So take vitamin in proper amount to decrease the deficiency of Vitamin in your body. It makes your body free from diseases and your body health good.



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